workshops
Current Workshops
Feb. 7th Eating for Vibrant Health: Carbs & Fat
This playshop will cover "Carbs & Fats--Friend or Foe?" Dispelling the myths & learning the truth. Enjoy some tasty low-carb fudge and join in making a delicious veggie salad. Recipes (to try at home) and handouts (for further reading) will be provided.
Instructor: Lisa Bowe, Certified Natural Health & Nutrition Practitioner Fee: $30
Register for all 4 Nutrition Workshops on February Saturdays: $100
Feb.14th
Achieving a Strong Immune System
This playshop will cover "The Scoop on Protein", probiotics and nurturing a healthy gut. Enjoy some tasty raw, fermented foods, cheese, bread & butter and join in making simple, delicious raw apple butter. Recipes (to try at home) and handouts (for further reading) will be provided.
Instructor: Lisa Bowe, Certified Natural Health & Nutrition Practitioner
Fee: $30
Register for all 4 Nutrition Workshops on February Saturdays: $100
Feb. 21st
Vegetarian Vitals
Learn how to make wise vegetarianism work for you. We'll discuss fine tuning a vegetarian diet, some cautions & myths and ecological & sustainability considerations. Enjoy tasting Esau's Dish of Lentils (Mujaddarah) with yogurt/kefir, cucumber salad and join in making a delicious coconut peanut spread for our sourdough bread sampling. Recipes (to try at home) and handouts (for further reading) will be provided.
Instructor: Lisa Bowe, Certified Natural Health & Nutrition Practitioner
Fee: $30
Register for all 4 Nutrition Workshops on February Saturdays: $100
Feb. 28th
Juicing for Health This playshop will cover enzymes ~ the Spark of Life ~ and the minerals they depend on. Learn to make and enjoy easy and delicious, vitally healing smoothies and veggie juices. Recipes (to try at home) and handouts (for further reading) will be provided.
Instructor: Lisa Bowe, Certified Natural Health & Nutrition Practitioner
Fee: $30
Register for all 4 Nutrition Workshops on February Saturdays: $100
Tibetan Bowl Workshop
Download Brochure coming soon
time/date coming soon
Meditative Dance
Download Brochure Here
Sunday, February 1, 2009, 3-4:45 p.m.
Real Food
Download Brochure Here
Tuesday, Feb. 17th, 7-8:15 pm