hatha yoga
Applies to classes at St. Mark’s, Holy Trinity, and Mercy
Students will experience the process of quieting the mind while engaging in conscious movements and mindful breathing. Experience the grace and serenity of linking the breath to movement, flowing from one pose to another in a meditative state of mind. Practitioners are encouraged to strengthen their muscles and concentration by holding various postures in a way that is inspiring, yet safe and pleasurable. Students can practice in a non-competitive environment where they are invited to gradually surrender to various postures: gently softening the joints and muscles and gradually steadying the mind. Classes are open to all levels. Instruction is individualized to meet the beginner as well as the experienced yogi’s abilities, interests and needs. Feeling simultaneously energized and relaxed, students re-enter their lives “off the mat” in a healthier state of mind, body and spirit.