corporate yoga
Allow yourself to experience a gentle transition from work to home by incorporating yoga into your work life. Hatha yoga is not simply exercise. It is meditation in motion and assists the practitioner in calming and focusing the mind by participating in rhythmic breathing while holding various postures. The practice assists the student in balancing out the physical and mental stress of work by creating an opportunity to stretch and relax. When necessary, students can modify poses so they remain comfortable and are still able to breathe deeply.Students learn ways to seek equanimity, or calmness in the mind regardless of the varying circumstances faced each day at work and elsewhere. Jenn currently teaches a weekly on-site class at Dana Corporation’s World Headquarters. Participants find that this class is fun, relaxing and rejuvenating. Contact Jenn if you would like to discuss the possibility of introducing yoga to your workplace.
Lunch Hour Stretch & Relaxation Class
Downtown Toledo Hylant Building
811 Madison Ave.
Tuesdays & Thursdays 12:10-1:00 p.m.
Only $3 per class!
*Please contact Jenn for special entry procedures prior to showing up.
“Yoga has been a very positive force in my life. I spend all day at a computer, and yoga has been great at relaxing my neck and shoulders. It's also helped me learn to relax mentally and better deal with day-to-day stress. I would highly recommend it for anyone looking for a way to unwind.” — Todd H.
